Acute Injury Management and Pain Relief

At SixS, our acute injury management and pain relief services provide immediate, effective care for athletes and individuals who have sustained sudden injuries such as sprains, strains, fractures, dislocations, or muscle tears. Our priority is to control pain, minimise swelling, and promote safe, rapid recovery. We use evidence-based protocols that may include rest strategies, controlled movement, cryotherapy, taping, bracing, and gentle manual therapy.

Our physiotherapists perform thorough assessments to accurately diagnose the extent of the injury and determine the best course of action. Where required, we work closely with sports physicians, orthopaedic surgeons, and imaging centres to ensure a clear treatment plan. We also educate patients on injury care at home, safe return to movement, and red flags that may need further medical review.

Whether you are a professional athlete injured during competition, a weekend sports enthusiast, or someone recovering from an accident, our goal is to help you heal quickly while preserving strength, mobility, and function. At SixS, we combine clinical expertise, advanced technology, and compassionate care to ensure you’re on the right path from day one.

Chronic Pain and Overuse Injury Rehabilitation

Chronic pain and overuse injuries can limit performance, disrupt training, and affect everyday life. At SixS, we offer specialised chronic pain and overuse injury rehabilitation programs designed to address long-standing conditions such as tendinopathy, stress injuries, plantar fasciitis, back or neck pain, and repetitive strain injuries.

Our physiotherapists conduct detailed assessments to identify the root cause of pain — whether it’s related to movement dysfunction, muscle imbalances, joint stiffness, or biomechanical issues. Treatment plans combine manual therapy, targeted exercise, dry needling (where appropriate), and gradual load management strategies.

We also focus on educating athletes and patients on posture correction, movement efficiency, and self-care techniques that can prevent recurrence. At SixS, our rehabilitation is tailored to your sport, lifestyle, and goals, helping you move beyond pain and return to optimal function.

Post-Surgical Rehabilitation

Recovering from surgery requires expert guidance to regain full strength, mobility, and confidence. At SixS, we provide post-surgical rehabilitation for a wide range of procedures including ACL reconstruction, meniscus repair, rotator cuff surgery, joint replacements, and fracture fixations.

Our physiotherapy team works closely with surgeons to understand the specifics of your procedure and design a progressive rehabilitation plan. We focus on restoring range of motion, rebuilding strength, controlling swelling, and improving functional movement.

Rehab is carefully phased, balancing protection of healing tissue with gradual return to activity. We use tools such as joint mobilisations, manual therapy, neuromuscular re-education, and sport-specific exercises to guide recovery.

At SixS, we are committed to helping patients and athletes safely transition from surgery to full activity — with confidence and minimal risk of re-injury.

Sports Injury Rehabilitation and Return-to-Play

At SixS, our sports injury rehabilitation programs bridge the gap between clinical treatment and full competitive readiness. We help athletes recover from injuries such as muscle tears, ligament sprains, joint dislocations, and overuse conditions with precision and care.

Our rehab plans are sport-specific and performance-focused. After thorough assessment, we design a structured progression that restores strength, stability, mobility, and sport-relevant skills. We integrate manual therapy, corrective exercise, neuromuscular training, and gradual return-to-sport drills.

Throughout rehab, we use performance testing and monitoring tools to ensure safe progress. Our team works in collaboration with coaches, trainers, and doctors to align rehab goals with competitive timelines.

At SixS, we don’t just treat the injury — we prepare athletes to return stronger, more resilient, and ready for the demands of their sport.

Prehabilitation and Injury Prevention

At SixS, we believe in being proactive. Our prehabilitation and injury prevention programs help athletes and active individuals build resilience against injury before problems arise. Prehab is especially valuable for athletes with previous injuries, high injury risk (e.g., ACL, hamstring strains), or those preparing for surgery.

Our physios assess movement patterns, joint mobility, muscle imbalances, and neuromuscular control. Based on these findings, we create targeted exercise programs that address weaknesses, improve stability, and enhance functional strength.

Programs may include mobility drills, dynamic stability exercises, eccentric strengthening, and technique refinement for sport-specific movements. Prehabilitation at SixS integrates seamlessly with strength and conditioning plans to ensure you stay robust, agile, and injury-resistant.

Manual Therapy and Myofascial Release

Hands-on care is a cornerstone of our physiotherapy services at SixS. Our manual therapy and myofascial releasetreatments help restore joint mobility, ease muscle tension, and improve soft tissue function.

We use techniques such as joint mobilisations, manipulations (where appropriate), soft tissue massage, trigger point therapy, and myofascial release to address restrictions that limit movement or cause pain. These treatments complement exercise-based rehabilitation by creating the right conditions for the body to move freely and efficiently.

Our physiotherapists tailor manual therapy to the individual’s condition, sport, and comfort level, ensuring safe, effective care. At SixS, manual therapy is always integrated within a holistic rehab plan, supporting your journey towards pain-free, functional movement.

Biomechanical Assessment and Corrective Exercise

At SixS, we believe that movement quality is key to performance and injury prevention. Our physiotherapy team offers detailed biomechanical assessments to identify dysfunctional patterns, muscle imbalances, and postural issues that may contribute to pain or limit athletic performance.

We analyse gait, running mechanics, joint alignment, and sport-specific movements using both clinical observation and technology where needed. Based on findings, we design targeted corrective exercise programs that address the root cause of dysfunction.

These exercises may focus on mobility, stability, muscle activation, or movement retraining. Our goal is to help patients and athletes move with greater efficiency, reduce stress on the body, and unlock higher levels of performance.